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Blog Health Matters

WellbeingWorks January 2016 Newsletter

WellbeingWorks January Newsletter 2016 Front Page
It's arrived - da dah! 

In this edition: All the latest news 'hot off the press' - what's been happening, what's been celebrated and what's coming up... 
 
* New Mentoring Services launched

* Wellbeing Coaching successes

* META-Health talks and workshops

* Wellbeing in the Workplace Team news

* Body - Mind - Barbados (are you coming?) May and November 

Enjoy and all the best for 2016!  

P.S.  Have you got your goals organised for this year yet?  Remember without a target, you have nothing to aim at... so get your aspirations written down, create a vision board and put in a timeline to ensure you maintain focus on your priorities and when you want them to happen - this is super important for your success!

WellbeingWorks Wheel of Life Exercise

WellbeingWorks Wheel of Life Exercise - A Useful Starting Point...

Sometimes life can seem more challenging than usual and it is not always easy to identify why you may be feeling
'out of sorts' or that things are just 'not flowing', so by using this simple exercise you can get a quick 'visual snapshot' of how key areas of your life are looking for you right now and whether you feel in harmony and balance, or it can clearly highlight what needs to be addressed and requires your time and attention, which is not always easy to do when there is a lot going on and life is hectic to the point of overwhelm.

In The Heart of The National Forest

WellbeingWorks - Susan Gardner 

Take a Break - Have a Quick Nap!

Because of modern technology we can DO so much more than ever before and the temptation to fit even more in is always lurking there with greater expectations placed upon people from all areas! For us to maintain that all important work / life balance it is essential that we take regular breaks and simply 'pause' and become conscious of our posture, realign and release tension through taking a deep breath in, hold and then exhale at the same time letting go of all tightness in the body! This technique done regularly every 15 minutes will leave you feeling so much more alert and relaxed. There are some very interesting studies showing the importance of having a 20 minutes 'nap' in the afternoon will provide someone with a complete body/mind revitalisation thus ensuring both short and long term benefits to the individual's health and wellbeing plus in work terms communication is more effective and productivity is greater too!

NEC Exhibition 8th and 9th March 2011

Health and Wellbeing @ Work 2011
 
A fantastic opportunity to view all the latest up to the minute ideas and presentations with key speakers covering a whole range of workplace health and well being issues.  This great event is happeningNOWat the Birmingham NEC with lots of exhibitors presenting their specialties in supporting a good quality of life through a myriad of onsite solutions.  So whether you are an NHS representative or from the private sector, this is a very important event showcasing very useful and accessible knowledge and information under one roof!

Patience and the Mirror!

The well known phrase... "Patience is a virtue" when exercised consistently we remain focused and in control, yet when the opposite occurs and we react allowing frustration and anger to take over, those who happen to be around us or directly involved, instantly pick up on the mood and immediately the atmosphere reflects the negative emotion back. To keep a happy and positive office environment, you need to bear this basic human behavioural trait in mind... Make sure your office is a calm zone! How? See the Resources page for tips...

Whipping the workforce into shape? How effective is it?

Welcome to the Wellbeing in the Workplace Blog! 
 
It is our aim to stimulate and challenge, inform and be educated... there is so much we can learn and share. 
 
Why do we suffer in silence, especially in our places of work, when really if we were honest with one another about any concerns, difficulties, issues; consequently, misunderstandings easily arise and cause so much distress when realistically it could have been avoided.  So much time is wasted through this uncertain environment, so consider the alternative, how liberating and empowering a business could be if there was a more supportive model in place.  Productivity would be up and absenteeism would most certainly be down. 

Welcome to Wellbeing in the Workplace New Blog

Welcome to Wellbeing in the Workplace new and exciting Blog!