NEXT DATE COMING UP: SATURDAY 6th October 2018
Here is an opportunity to take a pause from the busyness of your life and the daily challenges. Where you can tap into an oasis of calm for peace of mind and recharge your body's vitality.
The Body-Mind-Bliss Retreats are expertly guided by Susan Gardner, Women's Wellbeing Specialist and Megan Jones, YogaEvolution Teacher.
Imagine an entire day focused on the seasonal influences on your body and mind through simple wellbeing techniques and gentle yoga practices – blissful!
You can expect to be delighted and inspired by this unique blend of two empowering women, an experience which many have already claimed to be extraordinary, life changing and life enhancing. Day Retreat Itinerary...
9:30am - Welcome and Refreshments
10:00am - Wellbeing seasonal focus of the day
11:00am - Revitalise Yoga and Meditation
12:30pm - Nutritious Lunch; honoring the fruits & vegetables of the season + Individual dietary requirements
13:30pm - Creative Space; Outdoors Weather Permitting, Guided Visualisation
14:30pm - Restorative Yin Yoga and Relaxation
16:00pm - Closing group circle
16:30pm - End of Day
For this special day of essential time out for body mind rejuvenation, we meet at a fabulous farmhouse ideally located in beautiful rural Derbyshire on the borders of Staffordshire. Your Investment:
*All inclusive : £97
*Friend referral special rate : £85
*Maximum 7 spacesEnquiries and Bookings:
Susan: 07866 695 176
Megan: 07813 587 094www.yogaevolution.co.uk