Winter Wellbeing Warmers
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Winter Wellbeing Warmers

We all love a good 'sing-song' and this time of the year we hear the old favourites sounding out whilst out and about, shopping and driving, the familiar voices which herald the spirit of this festive season.  There's something very special about carols too, which are a wonderful to sing out loud, or to lightly hum on your breath whilst wistfully feeling the stirrings of nostalgia from the many generations who have sung these songs before, year after year, passing them down through communities, families and friends - timeless classic tunes even connecting strangers in magical mutual harmony.  

What's your favourite, the one that you simply love to sing out at the top of your voice and really don't care whether someone is listening to you or not?  It's a great feeling isn't it, it's as though every molecule in your body is literally vibrating, which of course it is and leaves you feeling exhilarated and energised. 

I thought it would be fun to come up with my own version of an age-old favourite and even got hubby involved with this little Christmas creativity!  It was hilarious and boy did we have a laugh :-)  Now, here you have it.  Oh and how about singing along too, warm up your vocal chords whilst you're at it - go on you know you want to!  

12 DAYS OF WINTER WELLBEING WARMERS
 
On the first day of Christmas my true love gave to me…
“A steaming hot mug of tea”
 
On the second day of Christmas my true love gave to me…
“2 litres of water and a steaming hot mug of tea”
 
On the third day of Christmas my true love gave to me…
“3 healthy meals, 2 litres of water and a steaming hot mug of tea”
 
On the fourth day of Christmas my true love gave to me…
“4 nature walks, 3 healthy meals, 2 litres of water and a steaming hot mug of tea”
 
On the fifth day of Christmas my true love gave to me…
“5 healthy fruits, 4 nature walks, 3 healthy meals, 2 litres of water and a steaming hot mug of tea”
 
On the sixth day of Christmas my true love gave to me…
“6 affirmations, 5 healthy fruits, 4 nature walks, 3 healthy meals, 2 litres of water and a steaming hot mug of tea”
 
On the seventh day of Christmas my true love gave to me…
“7 meals with friends, 6 affirmations, 5 healthy fruits, 4 nature walks, 3 healthy meals, 2 litres of water and a steaming hot mug of tea”
 
On the eighth day of Christmas my true love gave to me…
“8 yoga stretches, 7 meals with friends, 6 affirmations, 5 healthy fruits, 4 nature walks, 3 healthy meals, 2 litres of water and a steaming hot mug of tea”
 
On the ninth day of Christmas my true love gave to me…
“9 conscious breaths, 8 yoga stretches, 7 meals with friends, 6 affirmations, 5 healthy fruits, 4 nature walks, 3 healthy meals, 2 litres of water and a steaming hot mug of tea”
 
On the tenth day of Christmas my true love gave to me…
“10 minutes meditation, 9 conscious breaths, 8 yoga stretches, 7 meals with friends, 6 affirmations, 5 healthy fruits, 4 nature walks, 3 healthy meals, 2 litres of water and a steaming hot mug of tea”
 
On the eleventh day of Christmas my true love gave to me…
“11 dates of fun, 10 minutes meditation, 9 conscious breaths, 8 yoga stretches, 7 meals with friends, 6 affirmations, 5 healthy fruits, 4 nature walks, 3 healthy meals, 2 litres of water and a steaming hot mug of tea”
 
On the twelfth day of Christmas my true love gave to me…
“12 months of focus, 11 dates of fun, 10 minutes meditation, 9 conscious breaths, 8 yoga stretches, 7 meals with friends, 6 affirmations, 5 healthy fruits, 4 nature walks, 3 healthy meals, 2 litres of water and a steaming hot mug of tea”
 
Always to Your Success in Health, Harmony and Happiness.
 
Wishing you a fabulous fun-filled festive season and a super successful 2018

Susan  X

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