NEXT DATE COMING UP: SATURDAY 7th OCTOBER 2017
Here is an opportunity to take a pause from the busyness of your life and the daily challenges. Where you can tap into an oasis of calm for peace of mind and recharge your body's vitality.
The Body-Mind-Bliss Retreats are expertly guided by Susan Gardner, Women's Wellbeing Specialist and Megan Jones, YogaEvolution Teacher.
Imagine an entire day focused on the seasonal influences on your body and mind through simple wellbeing techniques and gentle yoga practices – blissful!
You can expect to be delighted and inspired by this unique blend of two empowering women, an experience which many have already claimed to be extraordinary, life changing and life enhancing. Day Retreat Itinerary...
9:30am - Welcome and Refreshments
10:00am - Seasonal focus of the day
11:00am - Revitalise Yoga and Meditation
12:30pm - Nutritious Lunch; honoring the fruits & vegetables of the season + Individual dietry requirements
13:30pm - Guided Visualisation
14:00pm - Calming Yoga and Relaxation
15:30pm - Herbal tea and wellbeing focus
16:15pm - Closing group circle
16:30pm - End of Day
For this special day of essential time out for body mind rejuvenation, we meet at a fabulous farmhouse ideally located in beautiful rural Derbyshire on the borders of Staffordshire. Your Investment:
*All inclusive : £97
*Friend referral special rate : £85
*Maximum 10 spacesEnquiries and Bookings:
Susan: 07866 695 176
Megan: 07813 587 094www.yogaevolution.co.uk